Small cereal Kulippaniyaram to reinforce the body

Small cereal Kulippaniyaram to reinforce the body

Panicum sumatrense(little millet)
Strengthens the muscles between the bones. Controlling stomach diseases. The main role is to control sugar Diseases. Anaemia prevents Because the iron is too much. Being physically fit and healthy. It is important to have good food for young women. Constipation can be overcome. During this time, the body is strong and healthy when consuming foods that are made in traditional cereals such as those which do not require high amounts of fat and sugars.

Echinochloa frumentacea (Indian barnyard millet)
The nutrient-rich Echinochloa frumentacea rice has high fibre and iron content.
It helps in preventing constipation in the body, lowering cholesterol levels and slowly releasing glucose levels from blood during the scratching. It is used as good food for cardiovascular patients and sugar patients. Increases immunity in the body and preventing frequent colds and fever.

Black gram
The nervous system has the strength to get strength and body cooling, A good diet is a good source of immunity. There is a way to get rid of women's menstrual disorders and women's pelvic strength. Milk secretion increases the fetus. If the waist is strong enough, it can walk upright. If the hips do not get stronger, the hips will eat every day Black gram gel.


How to Make a Small cereal Kulippaniyaram to reinforce the body

INGREDIENTS

Idli rice - 1/4 kg
Panicum sumatrense(little millet) – 150 g
Echinochloa frumentacea (Indian barnyard millet) – 100 g
Black gram – 200 g
Bengal gram – 50 g
Big onion - 1Green chilly (chopped) - 1
Curry leaves
Coriander
Asafetida - Slightly
Salt - The required amount

PROCESS

Idli rice, Panicum sumatrense(little millet), Echinochloa frumentacea (Indian barnyard millet), and black gram put together, Soak the Idli flour to the dough. Bengal gram roasted, Pour the flour, Onion, green chilly, Curry leaves, Coriander, Asafetida, Salt You have to mix well. The kulippaniyaram vessel is put on the oven, fried in oil, pouring the dough and picking it off. Take out of the vessel After paniyaram is well boiling.Prepared hot small grain kulippaniaram ready

USES 

Panicum sumatrense(little millet), Echinochloa frumentacea (Indian barnyard millet), Idly rice is one of the ingredients that when a meal is eaten, The physical nature of the recession will not achieve. The body needs energy. Nutrients available to the body without decomposition. Children love this paniyaram very much.