Nuts Coconut Laddu

ALMONDS

 HDL (High-Density Lipoprotein) beneficial for blood Cholesterol will increase and harm Cholesterol deficiency should be eaten every 25 grams daily. Long Those who have time to work need good cholesterol, Almonds are enough to eat for a few days. Vitamin is also available in abundance. Almonds contain phosphorus and mineral salt glutamic acid There. To increase the memory of the nerves To strengthen Twelve almonds in water every night Soak In the morning it should be grilled and eaten.

CASHEW NUTS

cashew nuts are more energy efficient. 100 g of cashew nuts are available to the body of 553 calories. Easily digestible is the corporeal material. There are a number of substrates that support health. Coronary artery disease, one of the cardiovascular disorders, has been found to be effective against defect and paralysis. You can tell the catastrophe of the mineral salts. There are so many mineral salts available
They will be helpful in vision. It also has the ability to filter the body's ultraviolet light and the ability to control the maturity of the cells.

COCONUT

Coconut milk has been extended to the people who are dying in the old age, Coconut as a replacement for breastfeeding has saved children, In the morning Squeeze the coconut Grind it and add it to honey Avoid the pocket's milk and replace it Nothing is the power of coconut milk equivalent to mother's milk

 Nuts Coconut Laddu

What is needed?

Grated coconut - 200 grams

Powdered sugar - 50 grams,

date palm - 100 grams

Almond, Cashew - each 7, Ghee - 3 tablespoons,
Cardamom - 1/4 teaspoons,
condensed milk - 100 grams

 

How to do it?

In a wide bowl, mix the powdered palm, almonds, cashews, condensed milk and powdered sugar.
Add ghee in the pan and add coconut oil. Melt sugar When the viscosity comes and the mixture is solid, Add the cardamom and mix. After a little warmth, the mixture of ghee on the hand Serve into small cubes and serve.